the Highly Sensitive Person

I specialize in supporting sensitive & highly sensitive (HSP) adults and children through 1-1 sessions in Craniosacral Therapy and Spiritual Healing. To discuss how a session could be beneficial for you or your child please book a 15-minute discovery call.

I feel centered, steady and able to handle life without shutting down.

I stay open-hearted without absorbing everything around me.

I feel my body as a sanctuary - warm, relaxed, nourished.

I understand my emotions instead of being ruled by them.

I have clarity, stillness and peace inside of my mind.

I feel rested, energized and in flow with all of life.

I live in alignment with who I truly am, my soul.

I trust myself, my intuition and my sensitivity.

I feel seen and understood for who I am.

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FREE RESOURCES

BOOKLET:

CARING FOR YOURSELF AS A HIGHLY SENSITIVE BEING

12 PRACTICES MAR RECOMMENDS TO REGULATE YOUR NERVOUS SYSTEM.

SOURCED FROM HER PERSONAL EXPERIENCE OF BEING AN HSP.

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HSP Self-Test

The HSP (Highly Sensitive Person) Scale Test was developed by Elaine Aron, Ph.D. and colleagues. The HSP Scale assesses the trait of Sensory‑Processing Sensitivity (SPS) — a personality/temperament trait involving deeper processing of stimuli, higher emotional reactivity, and greater sensitivity to subtleties in the environment. The term HSP refers to individuals scoring relatively high on this trait. Aron estimated about 15-30% of the population. Important to note: It is not a clinical diagnosis or disorder but a trait — a variant of normal human sensitivity.


DR. ARON SUMMARIZES CORE CHARACTERISTICS - acronym D.O.E.S:

  • D – Depth of Processing: taking more time to reflect, notice patterns, pause before action.

  • O – Overstimulation: more easily overwhelmed by sensory, emotional or social stimuli.

  • E – Emotional Reactivity & Empathy: stronger responses to both positive and negative stimuli.

  • S – Sensing the Subtle: more aware of fine details, subtle cues, internal or external changes.

* Also: Higher sensitivity to caffeine, pain, hunger, intense stimuli; stronger inner world.


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