The Sea Within is an in-person & online class where margaret teaches a Guided Craniosacral Self-Touch Sequence which is a Gentle self-care routine clients can apply to regulate their nervous system.

About

When we are near a great body of water, such as a living sea, the structure of water in our body naturally comes into coherence just through proximity, or togetherness.

Our body is consciously orienting to the perfection that is expressed in the natural world. We can tap into this intelligence at any moment through presence, stillness of our mind and awareness of the sensory perceptions in our body.

This is a healing class which includes: a guided settling meditation, orienting to your fluid body and the vast field of dynamic stillness. Time and space to listen to the tides of your body and learn self-care craniosacral techniques, also called meditative holds, to support the regulation of your nervous system. Mar will be demonstrating and also facilitating craniosacral therapy during class. The class will close with community reflection.

Craniosacral therapy with a biodynamic approach is a gentle hands-on therapy to support the inherent health of your whole being. It restores access to the parasympathetic ‘rest, digest and heal’ mode. A deeply relaxing therapy that reconnects you with your inner resources and the intrinsic health and wholeness present at the moment of your conception.

90-Minute Class / drop-in $40

LOCATIONS MARgaret TEACHES

• Shou Sugi Ban House - Water Mill, NY

• Santa Barbara Botanic Garden - Santa Barbara, CA

• The Coral Casino Beach & Cabana Club - Montecito, CA

• Palma Colectiva - Santa Barbara, CA

• El Encanto - Santa Barbara, CA

• Light and Space - Ojai, CA

• The Shack Wellness at Vik, José Ignacio, Uruguay